Top 50 workout exercises and there’s nothing to stop you creating your own bodyweight moves either. Push Up/Dip/Handstand Variations/Workout Exercises Press Ups You know this one! Lie flat on the ground, hands shoulder width apart […] Read More
Aztec Secret Indian Healing Clay The unique structure of the molecules in Aztec Secret Indian Healing Clay carry a negative electron charge. This comes from the valance electron count from the specific minerals found in […] Read More
Bicep Workouts and Bicep Exercises with zero equipment are actually quite hard. And the same is also true for the lats and pulling movements in general. A pull up bar – as we said already […] Read More
Bodybuilding – Build Muscle With Bodyweight Training You might think that your only option is to start lifting weights but you would be wrong – in fact, there are a number of ways you can […] Read More
The Full Body workout is a circuit. That means that you’ll go through each exercise once and then you’re going to start again from the beginning. You’re going to rest for 30 seconds between each […] Read More
Burning Fat With Bodyweight Training And Weight Loss Pills. People who want to burn fat and lose weight will often mistakenly assume that they can’t really achieve that using weights or bodyweight training. This is […] Read More
Body Energy Management. What is it that is holding you back in life? A lot of us make the mistaken assumption that it is time. We think that if only we had a little more […] Read More
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