Why Your Caloric Surplus is So Important Well the first and most obvious reason is that building muscle requires energy. You’re asking your body to construct new tissue from the protein in your diet and […] Read More
Fitbit Charge 3 Fitbit Charge 3 Fitness Activity Tracker. Note that there are other ways you can calculate your calorie expenditure too. One example is simply to wear a good fitness tracker that includes a […] Read More
Genetic Potential, mass index and body mass. Now it’s actually possible to get some more very interesting information from these numbers, which is your FFMI. That’s your ‘Fat-Free Mass Index’, which is like a body […] Read More
Why You’ve Failed to Get In Shape. If you’re like an awful lot of people, then at some point you have probably tried to get into better shape. That might mean you joined a gym, […] Read More
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