Why Your Caloric Surplus is So Important Well the first and most obvious reason is that building muscle requires energy. You’re asking your body to construct new tissue from the protein in your diet and […]
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Fitbit Charge 3 Fitness Activity Tracker. Note that there are other ways you can calculate your calorie expenditure too. One example is simply to wear a good fitness tracker that includes a heart rate monitor. […]
Genetic Potential, mass index and body mass. Now it’s actually possible to get some more very interesting information from these numbers, which is your FFMI. That’s your ‘Fat-Free Mass Index’, which is like a body […]
Flexible Dieting & Nutrition Plan You have to be in a deficit to lose fat. No two ways about it. That’s not to say it’s the only thing that matters is Nutrition Plan. As other […]
Why You’ve Failed to Get In Shape. If you’re like an awful lot of people, then at some point you have probably tried to get into better shape. That might mean you joined a gym, […]
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