Needless to say you want to stay healthy as you get older. So, here are some essential tips that will help you do so.
1. Stay Active
Exercising on a regular basis is one of the most effective ways to support your body and your mind. Staying active can help you remain independent longer by keeping your body in good shape. Exercising can even provide relief from certain chronic health conditions including arthritis, depression, heart disease, and diabetes.
Action Tips: You are far more likely to stick with your exercise routine if you choose an activity that you like. If you hate going to the gym, opt for something else instead. You may prefer walking outdoors or going on bike rides. Whatever you choose, try to find activities that not only provide aerobic exercise but that also help strengthen your muscles and improve your balance. Talk to your doctor about which exercises are most appropriate for your specific needs.
2. Follow A Healthy Diet
In the United States, the average amount of sodium consumed by adults is extremely high. In fact, many people consume more than two times the recommended daily amount. Unfortunately, high sodium intake can result in problems like cardiovascular disease and hypertension. The worst culprits when it comes to hidden sodium include processed foods and restaurant meals.
Action Tips: Senior Care Center advise you replace processed foods, sweets, and junk food with healthier alternatives. Delicious fresh fruits and vegetables, whole grains, and other healthy foods are excellent substitutes. Work with your doctor to develop an eating plan that is well-suited to your body and your lifestyle.
3. Support Your Brain
Alzheimer’s disease is surprisingly common. In fact, it affects approximately 12.5% of people over the age of 65 in the US. With age, cognitive functions tend to decline. The best way to protect against this effect is by keeping your mind active. By actively learning new things, you can keep your brain healthy and strong, minimizing the risk of cognitive difficulties.
Action Tips: Find ways to challenge your brain. Continually learn new things. Whether that means mastering a new language, going to educational talks, learning a new instrument, or simply reading a good book, the more you use your brain, the less likely you are to experience cognitive decline.
4. Socialize With Others
More than a quarter of all seniors live on their own. Unfortunately, this can leave them feeling lonely and isolated. Retiring from a job, losing a spouse, or dealing with health issues may make socializing a lot more difficult than it used to be.
Action Tips: Find ways to reach out and connect with others. This is especially important after making a major lifestyle change. Set up meeting times when you can get together with people that you care about. Whether you have once-a-week meals together or a regular coffee date, socializing can do wonders for your health and well-being. Be sure to connect with others in your group who may be feeling their own sense of isolation.
5. Get Plenty Of Rest
Getting enough sleep is an incredibly important part of maintaining your health. It is so important, in fact, that humans can survive longer without eating than they can without sleeping. Seniors require the same amount of sleep as people who are younger. Unfortunately, many older people struggle to get enough sleep. This can lead to problems with mood and memory and can also make falls or accidents more likely.
Action Tips: Follow the same routine each night before going to bed. Eliminate light and noise in your bedroom. Disconnect from the Internet and turn off the TV at bedtime. Don’t drink coffee in the late afternoon or evening.
6. Minimize Stress
Aging can negatively impact your body’s ability to cope with stress. Over time, exposure to stress can cause problems with depression and can even result in physical damage to the cells in your brain. Issues like the loss of memory, a weakened immune system, and fatigue can also accompany periods of prolonged stress. To get an idea of the impact of stress on the human body, consider that over 90% of illnesses are either the result of stress or are worsened by exposure to stress.
Action tips: Although it is impossible to completely eliminate stress, you can learn how to manage it more effectively. When you are going through a period of stress, make sure that you are sleeping enough. Eat a healthy diet and get exercise, as well. Don’t bottle up your feelings. Instead, reach out to someone that you care about or to a therapist to talk about your situation. Look into relaxing activities like meditating, performing yoga, or doing deep breathing. Keep in mind that you can’t control everything. It is important to maintain a healthy sense of perspective.
7. Prevention Is The Best Medicine
A high percentage of accidents and illnesses can be prevented through proper healthcare. This includes illnesses, mental health problems, and falls.
Action tips: Minimize the risk of getting sick by keeping up with your annual flu vaccine. Anytime you use the bathroom, always wash your hands. Reduce the chances of falling by evaluating your home’s safety. If necessary, install assistive tools to make it easier to get around. Wear supportive shoes that are comfortable and easy to walk in. Go in for regular eye exams so you can adjust your prescription as needed. Don’t forget to exercise regularly and make sure that you are getting all of your essential vitamins from your diet or through supplementation.