Foods For A Perfect Skin. It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin. It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. So, take a look at what you’ve been feeding yourself, and therefore feeding your skin.
One of the most important components of skin health is vitamin A, and probably one of the best sources of it is low-fat dairy products. It could be said the health of our skin depends on vitamin A. Foods For A Perfect Skin
Low-fat yoghurt is not only high in vitamin A but also acidophilus, the “live” bacteria that is good for intestinal health. Turns out, it may also have an impact on the skin since it aids indigestion. Other good sources of vitamin A include cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified breakfast cereals.
It’s important to also make sure you’re eating foods rich in antioxidants, such as blackberries, blueberries, strawberries, and plums. The benefits of these foods for healthy skin are plentiful. The antioxidants and other phytochemicals in these fruits can protect the skin cells, so there is less chance for damage.
Foods For A Perfect Skin
This, in turn, guards against premature ageing and keeps skin looking younger longer. Other fruits and vegetables that are high in antioxidants include artichokes, black, red, and pinto beans, prunes, and pecans. Essential fatty acids (EFAs) are essential to your skin. Include salmon, walnuts, canola oil, and flaxseed. EFAs keep cell membranes healthy and allow nutrients to pass through.
We also need healthy oils, which contain more than essential fatty acids. Eating good-quality oils helps keep the skin lubricated and keeps it looking and feeling healthier overall. Look for oils that are cold-pressed, such as olive or extra virgin oil. We only need about two tablespoons a day of healthy oils, so use wisely.
Selenium plays an essential role in the health of skin cells. Turn to foods like Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts for this important nutrient. Recent researches show that if selenium levels are high, even skin ravaged by the sun may only suffer minimum if any, damage.
Choosing the whole grain versions of mixed carbohydrates can have a significant effect on insulin levels. Prepared and refined sugars can cause inflammation that may finally be connected to skin breakouts. Foods For A Perfect Skin
Green tea has anti-inflammatory properties, and it protects the membrane of the cell. It may even help prevent or reduce skin cancer risks.
Water plays such an essential role in your overall health, and it has a great effect on your skin’s health as well. Well-hydrated skin is healthy and fresh-looking. It also helps move the toxins out of your practice so they have less chance to do damage. Foods For A Perfect Skin
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