If you struggle to sleep on a regular basis, you probably think you have tried everything, from medications to chiropractors to changing your habits.
However, when it comes to getting a good night’s sleep, there’s a solution you may not have thought of – Acupuncture. Acupuncture can be extremely helpful in treating the problems that cause sleeplessness, whether the cause is chronic pain, simple stress, or an undiagnosed illness
Acupuncture is a medical practice that has been going on for thousands of years in Chinese and East Asian medicine, and there’s a reason for that.
Acupuncture is a way to realign and rebalance the body at all of its processes to make you as healthy as possible naturally. Acupuncture is a way to deal with the pain and stress that you’re experiencing without having to use medications that you might become addicted to in the long term. Its only side effects are some occasional muscle soreness or bruising from the points of the needles.
Over the last four thousand years, acupuncture has helped many people with issues with insomnia-based anxiety and stress to improve over time because it reduces the physical effects of stress, and increases the amount of melatonin that gets released in the evenings. Together, these effects help people to fall asleep easier at night.
In turn, that allows them to handle the next day’s stresses and pain a whole lot better than they would have been able to before. This is because, when you haven’t slept well, your brain doesn’t quite have the strength to handle everything that you deal with during the day .
In addition, acupuncture has been found to decrease pain by about 50 percent in chronic pain patients who struggle with back, shoulder and neck pain, as well as those who have osteoarthritis and headaches regularly, according to a review of studies found in the Archives of Internal Medicine.
However, despite its helpfulness in treating these issues, acupuncture will not solve all of your problems on its own. It cannot cure the source of your issues, though it can alleviate the effects that bother you.
If you’re struggling with back pain, you should make an effort to find the root cause of the problem. It could be linked to the wrong type of mattress or sitting in the wrong kind of chair for work. You might find it helpful to use acupuncture to help alleviate your pain, but you should also adjust your surroundings to be more comfortable in the long-term.
If you are struggling with anxiety or severe stress, you can talk to a doctor or therapist to find ways to get to the root of the problems you are experiencing. In addition, you might want to talk to a doctor about any medical conditions you have, as some medical conditions can be exacerbated by acupuncture.
For the best results, you should have a clear idea of what you are seeking relief from, so that your acupuncture technician can do their best work.
Samantha Kent is a researcher for SleepHelp.org. Her favorite writing topic is how getting enough sleep can improve your life. Currently residing in Boise, Idaho, she sleeps in a California King bed, often with a cat on her face.