Wearable Technology Wearable Technology. A fitness tracker with sleep-monitoring, pedometer, and heart rate functions can become your motivation for a major lifestyle change. By turning the sleep function on and off every time you sleep […] Read More
Why Your Caloric Surplus is So Important Well the first and most obvious reason is that building muscle requires energy. You’re asking your body to construct new tissue from the protein in your diet and […] Read More
Genetic Potential, mass index and body mass. Now it’s actually possible to get some more very interesting information from these numbers, which is your FFMI. That’s your ‘Fat-Free Mass Index’, which is like a body […] Read More
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