Why Do We Worry And Tips On How To Stop Worrying

0
(0)

 

Stop Worrying. We all worry. We worry about our children’s grades or the influence their friends might have on them. We worry about meetings with our boss at work or the deadline for the project. We are constantly concerned about the political situation, economic stability, etc. We’re anxious about anything that might have a negative impact on us, on our health, emotional well-being and that of our loved ones. But why do we worry so much? What can we do to worry less?

“Worrying is like sitting in a rocking chair.
It gives you something to do but it doesn’t get you anywhere.”

Negative emotions are usually stronger than positive ones. They are easily available in our minds and it is more difficult to push them aside. This is known as a negativity bias. Our brain is built with a greater sensitivity to unpleasant news. Studies done by John Cacioppo where he showed people pictures to arouse positive feelings, negative feels and neutral feelings.[1] He demonstrated that the brain reacts more strongly to stimuli that it deems negative.

Our brain weighs negative input so heavily because it is trying to keep us out of harm’s way. From an evolutionary point of view, this negativity bias is necessary for our survival as a species. Since we were cavemen, we would only trust what and who we know. We would worry about what we could eat, which animals to run away from, etc.

However, this is not as useful to us now as it was before. Although our goal is not to eliminate negative thoughts and worries completely, excessive optimism is not the answer but rather the midpoint.

So why worry? To some extent worrying is positive because it encourages us to take action in difficult situations. Some researchers even view worrying as a problem-solving activity that can increase or decrease their worrying depending on their confidence level in problem-solving.[2]

Generally speaking we can say that we worry too much about uncertain things and things we can’t solve. The best thing is to try to avoid the negative aspects of life taking charge of the positive because it is in these cases we start suffering from acute to chronic stress. Stop Worrying

Why worry if it causes stress? Well worrying reinforces and rewards us. The concern can lead us to solve or deal with our problems in a better way. Most of the time when we worry, nothing bad happens and we worry for no reason. We then learn to attribute worrying to the cause of nothing bad happening. With our concern, we have avoided something bad happening.

Not worrying is frowned upon. If you don’t worry then you don’t seem to care about anything, or aren’t involved or responsible. Society to a certain extent, drives us to worry.

Therefore:

  • Worrying makes us feel bad because we think that we are not doing anything to solve the problem.
  • It makes us feel good because we think we’re helping to solve it.

In the long run, however, none of these premises work. Excessive worry generates anxiety and blocks us from really doing something to solve the problem constructively.

Stop Worrying. In addition, most of the time, we worry about uncontrollable things, which we try to control leading us into a loop.

1. Reduce muscle tension

The first thing we must do is to reduce the muscle tension that causes us to worry. We can perform relaxation techniques, meditation and even yoga. Woodyard explored the effect of yoga and its ability to increase quality of life and discovered that yogic practices enhances muscle strength and improves respiratory and cardiovascular function; which in turn reduces stress, anxiety, depression and worrying. She also discovered that yogic practices can relief chronic pain, improve sleep patterns and enhance overall well-being and quality of life.[3]

2. Be aware of your concerns

Sometimes, it’s hard to tell but our concerns and thoughts are usually followed by negative emotions, anxiety, sadness. Self-inhibition of these negative emotions is thought to lead to poor health and excessive autonomic activation. Mugerwa and Holden studied how writing about your worries, concerns, traumas, etc. can be beneficial. They found that writing on a piece of paper every time you feel bad and expressing on paper the thoughts you had before you felt that way can help you improve your immune system functioning, general health, including symptoms of anxiety and excessive worrying.Stop Worrying[4] 

3. Avoid getting lost in vague thoughts, concerns or even fears

Try to put in writing everything that lead you to feeling worried. Try asking yourself “what is the worst that could happen?” it usually is not as bad as you imagine. Once we are aware of our concerns and thoughts you can cut through the fore mentioned loop.

4. Now you can look for a distraction or try to think about something else

You can look back and repeat “worrying like this doesn’t help me at all” and try to focus on something else. If focusing on something else is difficult, try to make a list on the things you can do to fix the problem at hand. If after a few minutes no answer comes to mind, then you have proof that it’s not in your power, therefore worrying is really not getting you anywhere.

5. Accept the uncertainty

Life is full of uncertainties, we cannot be 100% sure of what will happen. Sometimes good things happen to us and sometimes not so good. It is part of life and we must live with it. Accept that there are things we can’t control, even if we want to. By accepting that there are situations that escape our control, your mind will relax and stop seeing it as a threat, leading you to worry less.

6. Work out

Working out can help release a lot of inner tensions and to move out those loop thoughts. Choose an active activity that can help you release endorphins and benefit your mind in the process. Researchers have discovered that exercise training sessions of at least 30 minutes significantly reduced anxiety symptoms.[5]

7. Live the present

Worry and fears are set in the future, in something that has not happened, that we cannot control and that takes us away from the present. Mindfulness meditation helps focus on the present moment as well as various positive psychological effects, Stop Worrying, including reduced psychological symptoms and emotional reactivity.[6] Keep in mind two important things when trying to stay in the present:

  • a. Slow down. Even though we live in a fast-paced world, try to slow down. By doing so you will become more aware of what is happening around you.
  • b. Interrupt and reconnect. If you feel you are worrying try to yell to your mind STOP and connect with the present. Try to use all your senses to take it all in.

8. Look at difficulties as opportunities for growth and empowerment

Like we mentioned before, life is not meant to be all positive, we all have negative things happen to us. However, since we can’t avoid them or control them, we must make the best out of them. Take the negative aspects or difficulties as growth experiences. Worrying today about something out of your control will eventually happen again at some other point in life, however if we learn that worrying won’t get us anywhere, next time we won’t worry as much as before. Learn to face your fears, and understand that what you fear can happen, but it’s not the end of the world. Stop Worrying

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Be the first to comment

Leave a Reply

Your email address will not be published.


*


Privacy Policy

0
(0)

MyDetoxFormula.com, is committed to safeguarding your privacy. Contact us if you have any questions or problems regarding the use of your Personal Data and we will gladly assist you.

By using this site or/and our services, you consent to the Processing of your Personal Data as described in this Privacy Policy.

Table of Contents

  1. Definitions used in this Policy
  2. Data protection principles we follow
  3. What rights do you have regarding your Personal Data
  4. What Personal Data we gather about you
  5. How we use your Personal Data
  6. Who else has access to your Personal Data
  7. How we secure your data
  8. Information about cookies
  9. Contact information

Definitions

Personal Data – any information relating to an identified or identifiable natural person.
Processing – any operation or set of operations which is performed on Personal Data or on sets of Personal Data.
Data subject – a natural person whose Personal Data is being Processed.
Child – a natural person under 16 years of age.
We/us (either capitalized or not)

Data Protection Principles

We promise to follow the following data protection principles:

  • Processing is lawful, fair, transparent. Our Processing activities have lawful grounds. We always consider your rights before Processing Personal Data. We will provide you information regarding Processing upon request.
  • Processing is limited to the purpose. Our Processing activities fit the purpose for which Personal Data was gathered.
  • Processing is done with minimal data. We only gather and Process the minimal amount of Personal Data required for any purpose.
  • Processing is limited with a time period. We will not store your personal data for longer than needed.
  • We will do our best to ensure the accuracy of data.
  • We will do our best to ensure the integrity and confidentiality of data.

Data Subject’s rights

The Data Subject has the following rights:

  1. Right to information – meaning you have to right to know whether your Personal Data is being processed; what data is gathered, from where it is obtained and why and by whom it is processed.
  2. Right to access – meaning you have the right to access the data collected from/about you. This includes your right to request and obtain a copy of your Personal Data gathered.
  3. Right to rectification – meaning you have the right to request rectification or erasure of your Personal Data that is inaccurate or incomplete.
  4. Right to erasure – meaning in certain circumstances you can request for your Personal Data to be erased from our records.
  5. Right to restrict processing – meaning where certain conditions apply, you have the right to restrict the Processing of your Personal Data.
  6. Right to object to processing – meaning in certain cases you have the right to object to Processing of your Personal Data, for example in the case of direct marketing.
  7. Right to object to automated Processing – meaning you have the right to object to automated Processing, including profiling; and not to be subject to a decision based solely on automated Processing. This right you can exercise whenever there is an outcome of the profiling that produces legal effects concerning or significantly affecting you.
  8. Right to data portability – you have the right to obtain your Personal Data in a machine-readable format or if it is feasible, as a direct transfer from one Processor to another.
  9. Right to lodge a complaint – in the event that we refuse your request under the Rights of Access, we will provide you with a reason as to why. If you are not satisfied with the way your request has been handled please contact us.
  10. Right for the help of supervisory authority – meaning you have the right for the help of a supervisory authority and the right for other legal remedies such as claiming damages.
  11. Right to withdraw consent – you have the right withdraw any given consent for Processing of your Personal Data.

Data we gather

Information you have provided us with
This might be your e-mail address, name, billing address, home address etc – mainly information that is necessary for delivering you a product/service or to enhance your customer experience with us. We save the information you provide us with in order for you to comment or perform other activities on the website. This information includes, for example, your name and e-mail address.

Information automatically collected about you
This includes information that is automatically stored by cookies and other session tools. For example, your shopping cart information, your IP address, your shopping history (if there is any) etc. This information is used to improve your customer experience. When you use our services or look at the contents of our website, your activities may be logged.

Information from our partners
We gather information from our trusted partners with confirmation that they have legal grounds to share that information with us. This is either information you have provided them directly with or that they have gathered about you on other legal grounds. See the list of our partners here.

Publicly available information
We might gather information about you that is publicly available.

How we use your Personal Data

We use your Personal Data in order to:

  • provide our service to you. This includes for example registering your account; providing you with other products and services that you have requested; providing you with promotional items at your request and communicating with you in relation to those products and services; communicating and interacting with you; and notifying you of changes to any services.
  • enhance your customer experience;
  • fulfil an obligation under law or contract;

We use your Personal Data on legitimate grounds and/or with your Consent.

On the grounds of entering into a contract or fulfilling contractual obligations, we Process your Personal Data for the following purposes:

  • to identify you;
  • to provide you a service or to send/offer you a product;
  • to communicate either for sales or invoicing;

On the ground of legitimate interest, we Process your Personal Data for the following purposes:

  • to send you personalized offers* (from us and/or our carefully selected partners);
  • to administer and analyse our client base (purchasing behaviour and history) in order to improve the quality, variety, and availability of products/ services offered/provided;
  • to conduct questionnaires concerning client satisfaction;

As long as you have not informed us otherwise, we consider offering you products/services that are similar or same to your purchasing history/browsing behaviour to be our legitimate interest.

With your consent we Process your Personal Data for the following purposes:

  • to send you newsletters and campaign offers (from us and/or our carefully selected partners);
  • for other purposes we have asked your consent for;

We Process your Personal Data in order to fulfil obligation rising from law and/or use your Personal Data for options provided by law. We reserve the right to anonymise Personal Data gathered and to use any such data. We will use data outside the scope of this Policy only when it is anonymised. We save your billing information and other information gathered about you for as long as needed for accounting purposes or other obligations deriving from law, but not longer than 1 year.

We might process your Personal Data for additional purposes that are not mentioned here, but are compatible with the original purpose for which the data was gathered. To do this, we will ensure that:

  • the link between purposes, context and nature of Personal Data is suitable for further Processing;
  • the further Processing would not harm your interests and
  • there would be appropriate safeguard for Processing.

We will inform you of any further Processing and purposes.

Who else can access your Personal Data

We do not share your Personal Data with strangers. Personal Data about you is in some cases provided to our trusted partners in order to either make providing the service to you possible or to enhance your customer experience. We share your data with:

Our processing partners:

  • facebook.com
  • google.com
  • bing.com
  • twitter.com
  • pinterest.com

Our business partners:

  • facebook.com
  • google.com
  • bing.com
  • twitter.com
  • pinterest.com

Connected third parties:

  • facebook.com
  • google.com
  • bing.com
  • twitter.com
  • pinterest.com

We only work with Processing partners who are able to ensure adequate level of protection to your Personal Data. We disclose your Personal Data to third parties or public officials when we are legally obliged to do so. We might disclose your Personal Data to third parties if you have consented to it or if there are other legal grounds for it.

How we secure your data

We do our best to keep your Personal Data safe. We use safe protocols for communication and transferring data (such as HTTPS). We use anonymising and pseudonymising where suitable. We monitor our systems for possible vulnerabilities and attacks.

Even though we try our best we can not guarantee the security of information. However, we promise to notify suitable authorities of data breaches. We will also notify you if there is a threat to your rights or interests. We will do everything we reasonably can to prevent security breaches and to assist authorities should any breaches occur.

If you have an account with us, note that you have to keep your username and password secret.

Children

We do not intend to collect or knowingly collect information from children. We do not target children with our services.

Cookies and other technologies we use

We use cookies and/or similar technologies to analyse customer behaviour, administer the website, track users’ movements, and to collect information about users. This is done in order to personalise and enhance your experience with us.

A cookie is a tiny text file stored on your computer. Cookies store information that is used to help make sites work. Only we can access the cookies created by our website. You can control your cookies at the browser level. Choosing to disable cookies may hinder your use of certain functions.

We use cookies for the following purposes:

  • Necessary cookies – these cookies are required for you to be able to use some important features on our website, such as logging in. These cookies don’t collect any personal information.
  • Functionality cookies – these cookies provide functionality that makes using our service more convenient and makes providing more personalised features possible. For example, they might remember your name and e-mail in comment forms so you don’t have to re-enter this information next time when commenting.
  • Analytics cookies – these cookies are used to track the use and performance of our website and services
  • Advertising cookies – these cookies are used to deliver advertisements that are relevant to you and to your interests. In addition, they are used to limit the number of times you see an advertisement. They are usually placed to the website by advertising networks with the website operator’s permission. These cookies remember that you have visited a website and this information is shared with other organisations such as advertisers. Often targeting or advertising cookies will be linked to site functionality provided by the other organisation.

You can remove cookies stored in your computer via your browser settings. Alternatively, you can control some 3rd party cookies by using a privacy enhancement platform such as optout.aboutads.info or youronlinechoices.com. For more information about cookies, visit allaboutcookies.org.

We use Google Analytics to measure traffic on our website. Google has their own Privacy Policy which you can review here. If you’d like to opt out of tracking by Google Analytics, visit the Google Analytics opt-out page.

Read more about cookies on our Cookie Policy

Contact Information

email: [email protected]

Changes to this Privacy Policy

We reserve the right to make change to this Privacy Policy.

You can configure your Internet browser, by changing its options, to stop accepting cookies completely or to prompt you before accepting a cookie from the website you visit. If you do not accept cookies, however, you may not be able to use all portions of the MyDetoxFormula Websites or all functionality of the Services.

Please note that disabling these technologies may interfere with the performance and features of the Services.

You may also disable cookies on the MyDetoxFormula Sites by modifying your settings here:

Visitor comments may be checked through an automated spam detection service.

Last Update: May 25, 2018

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?